by Sarah Thomas | Jul 8, 2022 | Burn Fat and Feast, energy, Fit Tip, workout
This post is all about breaking the eating less and moving more mindset. If you’ve tried this common theory before, how did that end up for you? Probably not so great right? Maybe you lost a little weight but got so burned out on not eating enough that you...
by Sarah Thomas | May 18, 2022 | Burn Fat and Feast, energy, Fit Tip, Sharing, workout
If you’ve ever said, “I am not a morning person”, hear me out. Today’s blog post is all about 10 reasons to wake up earlier in the morning. Once you read ALL TEN benefits of being an early riser, you might be convinced to try it out. In...
by Sarah Thomas | Jan 12, 2022 | Burn Fat and Feast, energy, Sharing, Uncategorized, workout
As we set healthy habits for the New Year, one goal that I hear a lot is getting up earlier to start the day. Whether it’s getting up to workout or do a daily devotional, below are 8 tips to get up in the morning. Create a Good Night Time Routine Having a good...
by Sarah Thomas | Nov 15, 2021 | Burn Fat and Feast, energy, Fit Tip, Sharing, Uncategorized
As we learned in last week’s blog post, Intermittent Fasting is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It’s become a widely popular health trend by many nutrition experts and used...
by Sarah Thomas | Nov 7, 2021 | Burn Fat and Feast, energy, Fit Tip, Sharing, Uncategorized
Intermittent Fasting is a term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. It’s become a widely popular healthy trend by many nutrition experts and used regularly in the Burn Fat and Feast program....
by Sarah Thomas | Oct 19, 2021 | Burn Fat and Feast, energy, Sharing, Uncategorized, workout
Are you dragging through your day and wondering how you can possibly increase your energy without 5 cups of a coffee and a Red Bull? If you answered yes, you are not alone. The key to increasing our energy each day is by creating a positive, impactful, morning...
