Burn Fat & Feast Membership!
Specifically Designed to Help Perimenopausal Women Balance Hormones, Build Muscle, and Achieve Lasting Fat Loss with Confidence.
This is it—our BIGGEST discount ever! 🔥
Join Burn Fat & Feast now for just $62/month (reg. $107/month)!
Trust us, you don’t want to miss out on this limited-time offer!
Reduce bloat. Sleep better. Feel like your old self.
If you are like most of the women we work with at Burn Fat & Feast, chances you are over 40, and noticing BIG changes brought on by perimenopause. Maybe you don't even know you are *in* perimenopause! But what you *do* know is that you feel like your body is working against you, it's harder than ever to lose weight, your sleep is all over the place and you're wondering if you'll ever feel like your old self again.
WE GOT YOU!
This is exactly WHY we created our signature Burn Fat and Feast program. It's the EXACT playbook we use with our members to get their metabolisms responsive and release excess fat.
What You Can Expect with the BFF Program
Watch this quickie video to hear all about our program.
Effective Workouts for Any Schedule
No endless cardio here! Our workouts are designed to burn fat, build strength, and fit into your busy life.. Every workout includes beginner-friendly options, making it suitable for all fitness levels.
Educational Videos
Our educational training videos go beyond simply showing you how to achieve your goals—we dive into the why behind every strategy. By understanding the science and purpose behind the methods, you'll gain the knowledge and confidence to make lasting changes. Empower yourself with tools and insights that truly work.
Done-for-you meal plans
Simplify your life with our done-for-you meal plans! Designed to take the guesswork out of what to eat and what to buy each week, these plans are tailored to your unique needs, preferences, and goals—making healthy eating effortless and delicious.
Supportive Community
When you join BFF you become part of a supportive community of like-minded women who are cheering you on every step of the way. Our members share wins, provide encouragement, and celebrate progress together, creating a judgment-free space where you can thrive. You’ll never feel alone on your journey with BFF.
Expert Coaching
Our expert coaching is at the heart of your success. Our experienced coaches provide personalized guidance, support, and accountability every step of the way. From answering your questions to helping you adjust your plan, we’re here to ensure you stay on track, feel empowered, and achieve lasting results—all while navigating life with confidence and balance.
24/7 Access
Enjoy unlimited 24/7 access to your workouts, nutrition guidance and community support through our easy-to-use Burn Fat & Feast app. Workout whenever and wherever it suits you best!
The Phases of BFF
The Burn Fat & Feast Lifestyle is Specifically Designed in Phases
PHASE 1- HEAL
Heal your body from the inside out.
You'll cultivate a whole new mindset and heal your gut to set you up for success.
You'll gain strength and energy through proper nutrition, and learn how to fuel your body at the right times throughout your day. After your first 7 weeks, you'll have more control over your food and will be noticeably stronger.
PHASE 2- FUEL
Turn Up the Heat.
Once your body begins to heal, you'll fuel it for a healthy lifestyle. You'll fire up your fat loss and feel more energy during your day.
You are well on your way to creating your new lifestyle. You're stronger, more flexible, leaner, sleeping better, less bloated, happier, and are walking around like a confident woman.
PHASE 3- IGNITE
A lifetime of living your best life.
Your body adapts quickly, which means you need constant change.
You'll get continued results when you keep your body guessing. Buh-bye plateaus, yellow new goal after new goal! Our signature 3,4,5 seasonal approach in the IGNITE phase, means you are learning, growing, and changing months and years to come.
Meet Sarah.
Hi I'm Sarah!
Certified Fitness and Nutrition Coach for women over 40.
With over 3 decades of experience under my belt, I’ve coached thousands of women to get noticeable results with my at home Burn Fat & Feast lifestyle program.
Women over 40 need different workout and nutrition strategies in midlife and into perimenopause.
If you have tried all the fitness ‘trends’ and you feel like nothing ever really gives you the results you want, or if what you have been doing in the past is no longer working for you, then this program is for you!
What Our Clients Are Saying...
Meet Claudia.
"I have been doing BFF since April. I have not always followed the plan like I should, I’ve given myself A LOT of grace, and some days (or weeks) have been harder than others for me. ❤️ But, when I look at before and after’s of my life then and now I see so much positivity, growth, and change. Stick with it, lean on your sisters and believe in yourself. This lifestyle works and it is life-changing!"
#progressoverperfection
-Claudia J.
Meet Sarah
I just finished week 6! (I am a week ahead because I was ready and jumped right in, my bad! 😏😋). I have worked hard and stuck to the workouts almost every morning. I have lost 5lbs and 4 inches. My short goal was to feel great for my spring break trip to California at the end of March. I am feeling good and ready! 👙
Finishing up phase 2! I lost 14lbs and 8 inches! I am down to weight before kids (kids are 6 & 7). I’m turning 43 in a week. Life is good! I love seeing this crazy transformation, and my friends are starting to notice. 💪🏼🥳 (Also a great way to get that affiliate perk!)
-Sarah C.
Meet Amy.
Three (3) years ago, I started 2 things - a new career at AkzoNobel and living the @burnfatandfeast lifestyle.
The woman on the left was confident yet nervous for both. BUT maybe the deer in the headlights expression was me truly questioning if 2 big changes at the same time were wise 🤷♀️
Thankfully, the woman on the right is still confident and shines that confidence more on the outside. She has also lost around 38% of her body weight.
Change can be good - mentally, physically, and professionally - and prioritizing my health as I embraced the professional change has paid dividends.
My story and journey are my own - please use it as inspiration, not as a comparison to your journey!
-Amy H.
FAQs
How do I know this will work for me?
The Burn Fat & Feast Program is designed to work for women in their 40s, 50s, and beyond by focusing on the root cause of weight gain—hormone imbalance. Instead of overwhelming you with complicated strategies, we simplify the process, helping you build a strong foundation for long-term health through menopause and beyond.
What sets this program apart is the combination of educational trainings to teach you the “why” behind the strategies, a supportive BFF community for accountability, and a user-friendly app to keep you on track. Plus, it’s not about restriction—you’ll still enjoy your favorite foods while achieving sustainable results. Reset your body, balance your hormones, and reach your health goals with confidence! 💪✨
How much does the program cost?
Right now, you can join for just $62/month—that’s over 40% off the regular price of $107/month!
Is this program suitable for beginners?
Absolutely! This program is perfect for beginners. At Burn Fat & Feast, we pride ourselves on inclusivity, offering tailored workouts for all fitness levels. Whether you're just starting your fitness journey or looking to elevate your routine, our beginner-friendly workouts are designed to meet you where you are. Plus, we always provide modifications to ensure everyone can participate and progress at their own pace.
I've had some injuries and will need modifications. Can I still do this program?
If you have been cleared by your doctor or your PT for regular exercise then yes this is a great starting point. Part of the benefit of this program is you get a lot of guidance and instructions on modifications you can make to meet your fitness level. In this way, you can customize these workouts to just about any level.
What equipment is needed?
Our workouts include dumbbells, so you will need weights to do a few of the workouts, but some are also bodyweight only. I often get asked a lot about what size of dumbbells... so to start 2 sets... one medium and one heavy 'for you'. You don't need a full gym for this program... if you find that the weights you have aren't working once you start the program, you can get what you need pretty quickly at a big box retailer or Facebook Marketplace also has some good deals.
Do I have to follow the program exactly as laid out or can I switch things around?
Our program's flexibility allows you to customize your workout schedule to fit your preferences and goals. Mix and match workouts to tailor your fitness routine to your needs!
Is the program safe for women who are pregnant or breastfeeding?
Yes, our program is safe for pregnant or breastfeeding women, provided you have received clearance from your doctor for light to moderate exercises. We offer beginner workouts that are low-impact and include modifications, making them suitable for those who are not currently active. If you have any further questions or need additional modifications, our team is here to provide support.
Can you give me an estimate of the time commitment?
All of our workouts are designed circuit-style so you can complete 1, 2 or 3 rounds depending on how much time you have. Typically our workouts take between 25-35 minutes so the time commitment is minimal. The workouts are programmed such that you will not be working the same muscle groups each day. We also offer beginner options and have built-in rest days so they can suit any need.
This sounds amazing! Will you be running this again?
We only open doors to Burn Fat and Feast 4 times per year, however, this is the only time we will be offering membership into our program at 50% off so we recommend joining now to get the most out of it!
If you’re ready to take action, we’d love to have you join us now, but don’t worry, we’ll keep you updated on future opportunities if you’re unable to join this time! 💪
Terms & Conditions
By participating in Burn Fat and Feast programs, you agree to our terms and conditions, which outline important information regarding your membership, billing, and program guidelines. We encourage you to review the full terms and conditions to ensure a smooth and enjoyable experience.