Did you know that 30% of people in the United States lead a sedentary lifestyle? If you’re someone who has a difficult time incorporating healthy choices into your daily life, you’re not alone. As a busy woman, it can be difficult to get back into the gym or even get past those initial mental blockages.
Beginning your health journey doesn’t have to be as challenging as it may have been in the past. With these tips and tricks, you’ll be able to ignite a stronger, healthier lifestyle in no time! Get out of your health rut and start to feel sexy in your skin again.
Here are 5 ways to ignite a stronger, healthier lifestyle:
- Create Realistic Goals
- Work on Your Mental Health and Self Image
- Learn to Destress
- Find Time to Move Your Body
- Remember, Rest Days are Important
Create Realistic Goals
One of the first things to do when igniting your stronger, healthier life is to create realistic goals. Something that can often steer women of any age from getting back into the health game is unattainable goals. When you set realistic goals based on your personal body, lifestyle and wants, you can set yourself up for long-term success.
When you set realistic goals personal to you, you’re likely to not feel as jaded when you begin to start a healthier lifestyle. Embrace yourself with goals that suit you, your body and your lifestyle needs. Remember that results can often take some time, so give yourself a pat on the back and keep on going!
Work on Your Mental Health and Self Image
When it comes to igniting a stronger, healthier lifestyle, it can be easy to only focus on the physical aspects of your well being. However, your mental health is a pillar in the foundation of your overall well being. Working on your mental health and self image can help to create a good basis for your healthier life! Some ways you can improve your mental health include:
- Take up therapy
- Socialize with loved ones
- Join a club or volunteer organization
- Get a good night’s sleep
- Pick up a new hobby
For those dealing with excessive intrusive thoughts, depression and anxiety or any other mental issues that make it almost impossible to stick to your health goals, talk to a professional about ways you can improve your mental health.
Learn to Destress
A key element to becoming stronger and healthier is learning to destress. Stress hormones can be one of the most detrimental factors to our overall health and well being. With that in mind, it can be extremely beneficial to stop, take a deep breath, and relax. Not only will you be able to better focus on your goals, but you can feel more at ease in order to help maintain your physical and mental health. Try decompressing from a long school or work day by working on meditation, listening to music, reading, watching a comedy, or even exercising. Any activity that can help you unwind and feel less stressed will be able to benefit your overall healthy lifestyle.
Find Time to Move Your Body
A sedentary body is not a health body! While you don’t have to be a gym nut to become a stronger, healthier version of yourself, finding time to move your body is important for a woman of any age. Exercise is a great way to stimulate your mind, body, and can help to improve longevity and overall health. Remember, your workouts can be fun! In order to fully jump aboard the health train, you should want to enjoy your workout and not feel like it’s a chore. Try various activities until you find something you love.
Whether you’re into dancing, yoga, aerobics, running or hiking, regularly moving your body can help you maintain healthier habits.
Remember, Rest Days are Important
As you begin to ignite your strongest, healthiest self, remember that it is important to incorporate rest days. Everyone has their limits! It’s important to give yourself breaks in order to benefit your overall well being. Allow yourself a few days off from the gym or a few days to indulge in your favorite foods to reset your body and mind.
As a woman with a hectic schedule, giving yourself those much needed days off will not get in the way of your healthy lifestyle changes. Rest days can often keep you excited about getting back to your planned health schedule.
If you’ve been feeling overwhelmed, frustrated, want to feel sexy in your own skin, but feel like you’ve tried everything and are completely stuck— Burn Fat & Feast can help you get to where you want to be! Our customizable programs will help you gain back that sense of control over your body with easy-to-understand information about how and why you eat and move in a particular way and help you take daily action.
If you’re ready to start seeing positive results, or ready to begin your 5 day free training trial, connect with us here at Burn Fat & Feast today!